5 things you can create with cauliflower
There's more to cauliflower than just Mum's old cauliflower cheese. Thanks to PomPom Paddock here are 5 top recipe ideas to try and guaranteed
Buffalo Cauliflower Wings
Cauliflower is neutral in taste, making it easy to mimic anything you desire, even steak and buffalo wings. Its meaty texture has proven to be a great plant-based alternative to meat, full of flavour & bite. Buffalo cauliflower wings are fun to eat and look like nuggets! Mix up some corn starch and mild spices like garlic & onion powder, salt and pepper, bake them up until golden and serve them with your favourite sauce. Finger licking deliciousness.
Baked EVERYTHING muffins, cakes & more!
With more vegetable-based flours popping up, now cauliflower has made its way into our pantries in the form of flour! Try PomPom Paddock’s Cauliflower Flour Mix, bursting with nutrients and simple to use, it’s no surprise Good Food identified it as one of the top 5 health foods in 2020 and Body + Soul have given it the Super Flour status. It’s a gluten free, wholesome cup for cup flour replacement, with a versatile flavour profile taking on the flavours of what you add to it, some say it is sneaky indeed!
Cheesy potato and cauliflower cakes
Did we have you at cheesy? Everyone will love the delicious flavours bursting with every bite into these potato and cauliflower cakes. Kids love them served simply with tomato sauce and cucumber / carrot sticks or a variation like diced ham can also be a hit. While the adults can enjoy them with smoked salmon, dill and crème fraiche, yum! Bite sized fun for everyone.
The saying goes, ‘If cauliflower can become pizza, you too can do anything’ , well the humble vegetable is getting somewhat of a rock star status, taking centre stage on our plates. Its popularity rose with the keto diet and it’s still going strong, now featuring in pizza. It does take some good grating abilities to make it happen, but once you get it right it’s worth the work! Get your kids involved with the spreading of the cauliflower mix on the pan and decorating with their favourite toppings. It will be a fun bonding activity for all.
Cauli-flower rice (Rainbow rice)
Associating rainbows with anything generally gives you a positive response, right? How about creating a rainbow cauli-rice dish with all the goodness? It’s so simple and fast to make, add some carrots, corn, egg, peas and a bit of soy sauce and they will be eating the rainbow before you know it!
About PomPom Paddock
Research has shown that for a healthy heart, add more vegetables to your diet. Simple, so PomPom Paddock have done exactly that, making cauliflower their rock star ingredient.
Cauliflower is rich in fibre, iron, magnesium, calcium, potassium and vitamin C, just to name a few of the concentrated goodness you’ll get from their products. They are also gluten and wheat free and have been endorsed by Coeliac Australia.
All products are vegan-friendly, Gluten Free, Wheat Free, Dairy Free, Soy Free, GMO-Free, Free from artificial preservatives, flavours or colours. They are also approved by Coeliac Australia and rich is magnesium, calcium and iron.
Find more info here www.pompompaddock.com